Meal Prep 101 for Weight loss

Stacey encourages sticking to New Year’s weight loss goals by embracing meal prep, even after “Quitter’s Day.” She offers tips for Weight Watchers-friendly meal prepping, stressing planning and easy recipes. Breakfast and lunch ideas focus on zero-point foods, and she shares a slow cooker turkey chili recipe. Stacey also recommends investing in quality containers for portion control and convenience.