As we close out 2025 and step into a new year, I want to ask you something —
When was the last time you truly checked in with your body?

In my latest episode of Find Yourself After 40, I’m joined by Dr. Ashley Martinez for an honest, empowering conversation about feminine health after 40 — a topic so many women quietly struggle with, but rarely talk about.

This episode isn’t about fear.
It’s about awareness, confidence, and starting the next chapter informed instead of ignoring the signs.

✨ Let 2026 be the year you listen to your body.
✨ Let it be the year you stop putting yourself last.
✨ Let it be the year you take your health seriously — without shame.

🎧 Listen to the episode here: